My body, my primary partner

When I wake up in the morning, I greet my body first thing.

Recently, it has been saying, “Please rise slowly.”

I usually don’t listen.

“I’ve been slow long enough,” I proclaim.

My body, having reached its limits, got sick for three weeks. I spent the first 10 days mad at it, resisting submission.

“Surely, I’ve paid my dues now,” I arrogantly professed and demanded it work overtime to make up for lost time.

Next, I burnt my hand and broke my laptop.

“It’ll be worth it, this slowing down, I promise,” my body crooned.

“Fine, I’ll give you a couple hours to rest but after that, it’s right back to it!” Ignoring more messages and sensations, my nerve got pinched once again.

“You can’t hear me when you’re moving so fast, there’s more I want to tell you.”

“I’m at my wit’s end here, this debilitation is unprecedented!”

“You still don’t get it, do you? This molting is needed, there’s no getting around it, there’s only going through it.”

So I took a slow breath for the first time in a while. I sat wide with curiosity and wonder, realizing how I had been quite out of order.

“I guess I have been thinking quite unilaterally here.”

“Ya think?!”

We laughed together in a way bigger than the two of us and in an instant, an instinct rose from the depths when we said in unison,

“Just be more aware, you have impact on me!”

Learning Slow

There isn’t a fast track to things like

Craft

Wisdom

Embodiment

These do not have end points and they happen iteratively. Attempts to quicken these usually delay them.

On the slow track, deepening presence to meet the moment just as it is is the only “short cut.”

When we find surprise euphoric integration, it’s usually the long-time-coming together of many threads. To make it last, we often need to practice it. Practice the mindset or movement. Materialize the image at the speed our body.

We learn more from imperfect experience and relationship. We learn more from mistakes once we’ve sat with them, once we’ve courageously felt the self and other consequence. Once we’ve forgiven ourselves. We become more and more capacious to contribute once as we iteratively compost abuse and neglect.

When others hold steadfast a stance of respect and curiosity towards us, they activate our immune system. When someone trusts that we can manage our own lives, no matter what is going down, we find ourselves more able to meet the raw tenderness of our moments.

The gift of non-judgmental witness lets us have our own process, on our own time…which often quickens it.

In family constellations workshops, we practice slowing down, absorbing the healing power of stillness and silence and slow respectful movements. When we agree to a stance of collective curiosity, our experiences ripen into self-regard and wisdom. When people agree to our gifts, we become more intimate with our craft and contribution.

Sgt. Pepper's Lonely Hearts Club Band

You arrived the first weekend of the pandemic lockdown. When you ran under the chair, I, mirroring your movement, surrendered to the floor. You came right out and gave me a kiss. That was the first of your many sweet kisses. You turned a friend into a cat person with one of your kisses! Your final act was giving me a kiss. You, about to die, reassuring me.

You accompanied me through nine deaths of important people and many other losses in the almost four years we had together. In your willingness to stay near, you’d turn my repression into a rush of tears. You’d reach out your paw as you laid on my grief-laden chest telling me it was time to pause and let go. If your tenderness couldn’t break me, nothing could.

You had your own losses…including all of your teeth! Together, we rehabilitated-in-place, in one another’s gazes and warm embrace. We must have activated one another’s immune systems (despite our love of fried chicken, cheese and egg nog yogurt, even!). It’s fair to say that this apartment became the home I was courting for ages with your presence. You had diabetes, a heart murmur and many other issues but you were always taking things in stride with your tongue sticking out.

In my treasure trove of photos of adorable you, I am reminded again and again of your example of rest. I knew I was most on track, most in hallowed flow, the deeper you dozed in the mid-afternoon.

Of course I still look out to check on you when I come and go. When I fall asleep and rise awake. The air is so incredibly still now in our home, your anima oh so vibrant, encompassing and huge. It was hard even to put your litter box away because each part of your existence is significant to me. I want to eat from your bowl. I think I’ll use your brush tonight. Oh what a hole in my evening now without your ginger hair to groom after mine.

You, my warm and fuzzy wonder, took up a lot of space but you never asked for too much, only the right amount to reciprocate the twenty-four hour accompaniment you gave. Oh you made me laugh too. You were always posing dynamically, shamelessly begging for attention, helping me not take myself so seriously. I got a bigger desk just so there was room for all of you to lay across it. In the morning, you wouldn’t let me go back to bed if I was feeling down or listless, you meowed and then jumped up on the desk beckoning me to show up even during the peak hellscapes.

Your death is a pin straight through my heart. Through this grief there are parts of myself for better and worse that I cannot unknow.

Sgt Pepper (Sarge)

New Year's Reconciliations

May your creations be held in a richly-composted bed of imperfection and error.

May you find a way to be self-expressed without over-exposure.

May you find enough steadfast diligence amongst wide-spread distraction to make emergent movements.

May you enjoy the peace of interacting from more essence than content.

May your contribution be more culture-making than strategy-following.

May your disbelief be held in a larger container of prayer.

May your imagination keep breeding more room for all of the injustice dismantling.

May your self-tenderness consume your addictive hungers.

May the growls, grunts and groans from your gut lead your sweet pollyanna heart.

May you have the experiences that move your soul into greater and greater integration, convergent with movements for collective liberation.

Urania’s Mirror, A Celestial Atlas, Alexander Jamieson (1824)

Family Constellations, a PhD in Not Knowing

Client: I can’t look at future partner stuff yet, I need to do something about valuing myself. I think I’m almost there. There’s something missing though.

Facilitator: Ok. [Has no idea what to do.]

Client: Oh! So sometimes I feel superior and sometimes I feel inferior to these men. 

Facilitator: [Oh!] Would you like to look at the part that feels superior and the part that feels inferior?

Client: Yes.  

Facilitator: You said the green one was you. Which ones are the inferior and superior parts? 

Client: The yellow one can be the inferior one because that one feels inaccessible. The brown one can be the part that feels superior because that one feels dull and boring. Who are those two behind me?

Facilitator: Hmmm. 

Client: Oh, my parents, ok. 

Facilitator: Which do you want to go to first?

Client: The inferior part.

Facilitator: Go ahead, what do you sense?

Client: I’m immediately feeling waves of nauseating rage, feeling a whirlwind of times when I was put down by my family members. I don’t feel like they can take me down this time though. I’m furious I let them then. [Client continues to express anger.] Whoa, sorry, could you follow that?

Facilitator: Yes, it was an honor to witness. Thank you.

Client: ::smiles::

Facilitator: How does it feel to acknowledge this part?

Client: Really good, the rage feels tempered down now and there's clarity…my head is clear. I want to go to the superior part.

Facilitator: Ok.

Client: I immediately feel something hollow. The brown is like a mud encasing. It’s not good or bad, just hollow. 

Facilitator: I feel the hollowness in my belly.

Client: Me too. The mud is melting now and becoming ground beneath me. It feels stabilizing even if uneven. Both of these parts are so isolated. 

Facilitator: Well-noticed.

Client: [::narrative::] …confidence… [::narrative::]

Facilitator: I heard you say confidence. Does confidence belong here?

Client: [Starts to cry] Confidence integrates these parts.

Facilitator: Wow.

Client: My heart is here. I want to express my love.

Justin’s Favorite Things

My emergently-abled older brother Justin loves celebrations. He loves weddings and holidays - particularly Halloween and Christmas and their corresponding catalogs. My dad says “Justin’s a wrapping paper guy.” He’s also a tree lights guy. If you called him up to talk Christmas, he would ask you if you prefer colored lights or white lights on your tree. Most of all, he likes Christmas trees. And from his love of Christmas trees, he likes tree branch clippers and chainsaws. He lives to supervise my dad chainsaw the bottom of the Christmas tree to fit properly into the tree stand. He wouldn’t ask you if you use a real tree or not. If you use a fake tree, I would suggest you keep that yourself. I once revealed that I was considering going without a tree in my apartment. I’ll just say that Justin’s “Come on!”s are very compelling.

Once, when Justin was 9 years old, he got up in the middle of the night and untied our ten foot Christmas tree from the post. He still recounts the story and how he yelled out, “tiiiiimbeerrrrrr!” He got in a lot of trouble. I’m still impressed.

Justin would also ask you if you’re aware of the various Christmas catalogs out there. He recently asked me if I was aware of a new catalog that he was due to receive in the mail that was the same Christmas catalog that our Grandma Mary liked. He knows that I perk up whenever I hear about anything about our Grandma Mary who died before we were born. Justin is always connecting people to one another. He’s also always bringing relatives and ancestors into the conversation. Over the years, I’ve overheard him reciting the family litany to himself while making red and green paper chains. “Does your friend Ashley know our cousin Emily?” “Do you remember when Grandpa John was out on the boat with us and there was a big thunderstorm?” “I sure do miss our Grandpa Doug.”  “Can we make Grandma Martha’s fried chicken recipe next time you’re here?”

Justin is a Christmas guy. He loves his family. He loves the rituals, carols, food, faith and mystery. His joyous presence is my favorite present.

thanksgiving, uncapitalized

make room for mournful contemplation

in your gracious celebration

to make worthy impact of your appreciation

gratitude does not hide what is - in people pleasing platitudes,

delaying weight and responsibility

make your acknowledgments larger than your denials

to make evolutive your blindspots

We need gratitude now that brings us to our knees in devotion to reconciliatory motility. We need gratitude now that is deep enough to re-enchant us with wider inclusivity of what is human. Gratitude that weighs so much that we bow to what came before, what made us what we are now.

Earth. Experiences. Events.

Contributors. Creators. Creatures.

identity and affinity mental fields

ground us in solidarity, humanity and the body

and when fixated on those limitations,

our lens on reality gets too narrow

find your body again and again to find regulation for your freedom

Objection!

objection builds agreement

and evolves the whole room and system

Order!

disorder and imbalance uncorrected builds oppression and injustice

in family and system

Peace!

is change: active and dynamic.

Real safety found only in collective liberation.

The Privilege of Relief

I want to write about how I feel disillusioned.

But then I’m relieved to see things the way they are.

I want to write about this grief.

But then I’m relieved to let this grief have no language.

I want to write about systemic guilt and innocence.

But then I’m relieved to focus on my own maturation.

I want to write about nervous system activation.

But then I’m relieved to rest.

I want to write about the enemy within and without.

But then I’m relieved to not cast my fear out there.

I want to write about the power of denial.

But then I’m relieved to keep getting out from under my own.

I want to write about my blindspots.

But then I’m relieved to know we all have them.

I want to write authentically.

But things are moving so fast, it’s hard to stay rooted.

I want to write about finding escape velocity.

But I’m afraid if I name it, I’ll lose it.

I want to write about the intrusive image of taking cover.

But then I’m relieved to take better my mother.